Expressive Therapies

Welcome to Through the Woods Counselling, where we believe in harnessing the profound potential of expressive therapy to foster healing and self-discovery. Our diverse range of expressive therapies, which includes art therapy, creative writing, clay work, sandplay, drawing, photography, and painting, offers you a dynamic and creative pathway to explore your emotions and embark on a journey of transformation.
We understand that traditional talk therapy might not resonate with everyone. That’s why we’re dedicated to providing a holistic and imaginative approach to counselling that encourages you to communicate and process your innermost thoughts and feelings in unique and creative ways.
Our Comprehensive Expressive Therapy Offerings

Art Therapy

Creative Writing

Clay Work

Sandplay Therapy

Drawing and Painting Therapy

Phototherapy
Benefits of Expressive Therapy
Multisensory Exploration
Expressive therapies engage multiple senses, providing a comprehensive way to understand and process emotions.
Personal Discovery
By engaging in creative activities, you gain insights into your thoughts, emotions, and behaviours.
Mind-Body Connection
Many expressive therapies foster a connection between your mind and body, promoting holistic well-being.
Starting Your Expressive Therapy Journey
Consultation
Begin by scheduling a consultation with our skilled therapists to discuss your needs, preferences, and goals.
Customised Approach
Based on your consultation, our therapists will curate tailored sessions that incorporate the expressive therapy methods that resonate with you.
Supportive Environment
Your sessions will take place in a nurturing, non-judgmental space where you can freely explore and create.
Are You Ready To Make a Change?
Book your free consultation and we can discuss your problems and decide on the treatment options we think will be best.