FAQ

Sessions typically last around 50 minutes, but the duration may vary depending on your specific needs and the type of therapy you’re receiving. Your therapist will work with you to determine an appropriate session length that allows for meaningful progress.

The first session is an opportunity for you to connect with your therapist, discuss your concerns, and share your goals for therapy. Your therapist will gather information about your background and experiences to better understand your needs. It’s also a chance for you to ask any questions you may have about the therapeutic process.

The number of sessions varies for each individual and depends on the nature of your concerns. Some clients find relief and achieve their goals in a few sessions, while others benefit from longer-term therapy. Your therapist will work collaboratively with you to establish a treatment plan tailored to your progress and needs.

Therapy offers a confidential and supportive environment to explore your thoughts, emotions, and challenges. You’ll work with your therapist to identify patterns, develop coping strategies, and gain insights into your behaviours and relationships. Therapy is a collaborative process that fosters personal growth, increased self-awareness, and improved overall well-being.

Yes, confidentiality is a cornerstone of our practice. Your privacy is of utmost importance to us. Information shared during sessions is kept strictly confidential, unless there is a legal or ethical obligation to disclose information, such as concerns for your safety or the safety of others.

Yes, we offer telehealth therapy sessions for your convenience. Through secure online platforms, you can engage in therapy from the comfort of your own space. Our telehealth sessions provide the same level of care and confidentiality as in-person sessions.

Scheduling an appointment is easy. You can visit our Contact page to find our contact information or use our online booking system to choose a convenient time for your session. If you have any questions before booking, feel free to reach out to us.

Our fees vary depending on the type of therapy and session duration. Please check our services page for the type of therapy you would like. We accept various payment methods, including online payments and credit/debit cards

We understand that life can be unpredictable. If you need to reschedule or cancel an appointment, please provide at least 24 hours’ notice. Cancellations made within 24 hours may be subject to a cancellation fee. We value your time and aim to accommodate your needs while ensuring our therapists’ schedules are optimised.

We offer both in-person and telehealth therapy sessions for your convenience. Our physical location is 3 / 188 Sir D.Bradman Dr Cowandilla SA 5033, which you can find on our Contact page. If you prefer telehealth sessions, you can engage in therapy from anywhere using secure online platforms. We aim to provide accessible and flexible options to meet your needs.