As Australia’s population continues to age, it’s essential to recognise that emotional and mental wellbeing is just as important as physical health in older adults. Sadly, emotional support remains one of the most overlooked aspects of aged care. Grief, depression, loneliness, and fear of decline are common among seniors—and without professional support, these issues can significantly impact quality of life.
At Through the Woods Counselling, we provide specialised counselling and expressive therapies for seniors in a range of settings: in-home, in aged care residences, and via telehealth. Our sessions offer older adults a structured and compassionate space to explore feelings, reflect on life experiences, and build resilience.
We help clients address:
- Grief and loss (spouse, siblings, independence)
- Depression and anxiety
- Identity and life purpose after retirement
- Transitioning to residential care
- Health-related fears and chronic illness management
Our services go beyond listening. Each session is grounded in therapeutic techniques that help clients reframe thoughts, build emotional awareness, and reconnect with their inner strengths. For those who prefer non-verbal approaches, we offer art therapy and life-story work, which can be particularly powerful for clients with cognitive decline or communication barriers.
Research Insight: According to Beyond Blue, up to 15% of older Australians living in the community and 50% in residential care experience symptoms of depression. Access to regular counselling has been shown to reduce hospital admissions, improve medication adherence, and enhance interpersonal relationships.
Case Example: John, aged 79, began counselling after the loss of his partner. Initially reserved, he slowly began sharing stories of his early life, rebuilding a sense of pride and connection to his past. By session six, John was volunteering in his facility’s gardening club and reported feeling “more himself again.”
We encourage aged care providers, Home Care Package managers, and family members to consider emotional support as an essential service—not a luxury. To arrange a referral or request an information pack, contact hello@ttwc.com.au.